Ingredient nutrition & ideas

Chicken Breast

165 kcal · 31g protein

Salmon

208 kcal · 20g protein

Eggs

155 kcal · 13g protein

Ground Beef

215 kcal · 26g protein

Shrimp

99 kcal · 24g protein

Tofu

144 kcal · 15g protein

Canned Tuna

116 kcal · 26g protein

Turkey Breast

135 kcal · 30g protein

Broccoli

34 kcal · 2.8g protein

Spinach

23 kcal · 2.9g protein

Sweet Potato

86 kcal · 1.6g protein

Bell Pepper

31 kcal · 1g protein

Carrot

41 kcal · 0.9g protein

Cauliflower

25 kcal · 1.9g protein

Mushrooms

22 kcal · 3.1g protein

Kale

35 kcal · 2.9g protein

Avocado

160 kcal · 2g protein

Banana

89 kcal · 1.1g protein

Apple

52 kcal · 0.3g protein

Blueberries

57 kcal · 0.7g protein

White Rice

130 kcal · 2.7g protein

Brown Rice

123 kcal · 2.7g protein

Quinoa

120 kcal · 4.4g protein

Rolled Oats

389 kcal · 17g protein

Whole Wheat Pasta

124 kcal · 5g protein

Chickpeas

164 kcal · 9g protein

Black Beans

132 kcal · 9g protein

Lentils

116 kcal · 9g protein

Edamame

121 kcal · 12g protein

Greek Yogurt

59 kcal · 10g protein

Cottage Cheese

98 kcal · 11g protein

Cheddar Cheese

403 kcal · 25g protein

Almonds

579 kcal · 21g protein

Peanut Butter

588 kcal · 25g protein

Chia Seeds

486 kcal · 17g protein

Olive Oil

884 kcal · 0g protein