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Grain

Brown Rice

Whole-grain rice with more fiber and a nutty, chewier bite.

Nutrition

per 100g, cooked

123

Calories

2.7g

Protein

26g

Carbs

1g

Fat

1.6g

Fiber

high fiberwhole grain

Good to know

  • •More fiber and minerals than white rice.
  • •Keeps you fuller for longer.
  • •Takes longer to cook (~35–40 min) — batch and freeze.

Great in

Hearty grain bowlsStuffed peppers and burritosStir-friesCold rice salads

Healthy swaps & pairings

  • →White rice when you want it fast
  • →Quinoa for extra protein
  • →Farro or barley for another chewy whole grain

Cook it — the healthy way — with YumHeal

Import any recipe from TikTok, Instagram or the web, turn your fridge into dinner, swap ingredients for healthier ones, and track the nutrition — all in one app.

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More grains

🍚 White Rice🌾 Quinoa🥣 Rolled Oats🍝 Whole Wheat Pasta

Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.