Grain

White Rice

The fast, fluffy, universally loved base for bowls, stir-fries and curries.

Nutrition

per 100g, cooked

130

Calories

2.7g

Protein

28g

Carbs

0.3g

Fat

0.4g

Fiber

quickbudget

Good to know

•Quick to cook and easy to digest.
•Cooling cooked rice forms resistant starch (great for fried rice).
•Pairs with protein + veg for a balanced plate.

Great in

Under curries and stir-friesDay-old, into fried riceGrain bowlsRice pudding

Healthy swaps & pairings

→Brown rice for more fiber
→Quinoa for more protein
→Cauliflower rice to cut carbs

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More grains

🍚 Brown Rice 🌾 Quinoa 🥣 Rolled Oats 🍝 Whole Wheat Pasta

Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.