Grain

Quinoa

A gluten-free seed that cooks like a grain and brings complete protein.

Nutrition

per 100g, cooked

120

Calories

4.4g

Protein

21g

Carbs

1.9g

Fat

2.8g

Fiber

high proteingluten freewhole grain

Good to know

•A complete plant protein — rare for a grain.
•Naturally gluten-free.
•Rinse before cooking to remove the bitter coating (saponin).

Great in

Protein-packed grain bowlsCold salads with herbs and lemonA side in place of riceBreakfast porridge

Healthy swaps & pairings

→Rice for a cheaper base
→Couscous for a faster cook (not gluten-free)
→Bulgur for a similar nutty bite

Cook it — the healthy way — with YumHeal

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More grains

🍚 White Rice 🍚 Brown Rice 🥣 Rolled Oats 🍝 Whole Wheat Pasta

Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.