Grain
Whole Wheat Pasta
More fiber and protein than regular pasta, with a heartier bite.
Nutrition
per 100g, cooked124
Calories
5g
Protein
27g
Carbs
0.5g
Fat
4g
Fiber
high fiberwhole grain
Good to know
- •Roughly double the fiber of white pasta.
- •The extra fiber slows the carb hit.
- •Cook to al dente for a lower glycemic response.
Great in
Tossed with veg and olive oilBaked pasta dishesCold pasta saladsWith tomato or pesto sauce
Healthy swaps & pairings
- →Legume (chickpea/lentil) pasta for more protein
- →Regular pasta when you prefer the taste
- →Zucchini noodles to cut carbs
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Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.