Legume
Chickpeas
High-fiber, high-protein and the base of hummus, curries and crispy snacks.
Nutrition
per 100g, cooked164
Calories
9g
Protein
27g
Carbs
2.6g
Fat
8g
Fiber
high proteinhigh fiberplant basedbudget
Good to know
- •Big on both fiber and plant protein.
- •Canned is a genuine time-saver — just rinse.
- •Roast them for a crunchy, craveable snack.
Great in
Blended into hummusCurries and stewsRoasted and spicedTossed into salads
Healthy swaps & pairings
- →White beans for a creamier blend
- →Lentils for a quicker-cooking legume
- →Edamame for more protein
Cook it — the healthy way — with YumHeal
Import any recipe from TikTok, Instagram or the web, turn your fridge into dinner, swap ingredients for healthier ones, and track the nutrition — all in one app.
More legumes
Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.