Legume

Edamame

Young soybeans that deliver complete protein in a two-minute snack.

Nutrition

per 100g, cooked

121

Calories

12g

Protein

Carbs

Fat

Fiber

high proteinplant basedsnack

Good to know

•A complete plant protein with ~12g per 100g.
•High in fiber and ready in minutes from frozen.
•Lightly salted pods make a moreish snack.

Great in

Steamed and salted as a snackShelled into stir-fries and grain bowlsBlended into a fresh dipTossed through salads

Healthy swaps & pairings

→Peas for a milder, cheaper green
→Chickpeas for another protein-rich legume
→Tofu for a soy protein in cooked dishes

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More legumes

🫘 Chickpeas 🫘 Black Beans 🍲 Lentils

Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.