Legume
Black Beans
Creamy, fiber-dense beans that anchor tacos, bowls and chili.
Nutrition
per 100g, cooked132
Calories
9g
Protein
24g
Carbs
0.5g
Fat
9g
Fiber
high proteinhigh fiberplant basedbudget
Good to know
- •Excellent source of fiber and plant protein.
- •Very low fat.
- •Pair with rice for a complete protein.
Great in
Tacos and burrito bowlsChili and soupsBlack-bean burgersCold bean salads
Healthy swaps & pairings
- →Pinto or kidney beans for a swap
- →Lentils for a faster option
- →Chickpeas for a firmer bite
Cook it — the healthy way — with YumHeal
Import any recipe from TikTok, Instagram or the web, turn your fridge into dinner, swap ingredients for healthier ones, and track the nutrition — all in one app.
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Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.