Vegetable
Cauliflower
A blank-canvas veg that stands in for rice, mash and even pizza base.
Nutrition
per 100g, raw25
Calories
1.9g
Protein
5g
Carbs
0.3g
Fat
2g
Fiber
low calorielow carb
Good to know
- •Very low in calories and carbs.
- •Roasting brings out a nutty sweetness.
- •Rices, mashes and "wings" make it a low-carb swap hero.
Great in
Roasted whole or in floretsRiced as a low-carb baseBlended into a creamy mash or soupBuffalo cauliflower bites
Healthy swaps & pairings
- →Broccoli for a green equivalent
- →Cauliflower rice in place of white rice to cut carbs
- →Potato when you want a richer mash
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Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.