Vegetable
Bell Pepper
Sweet, crunchy and one of the highest vitamin-C foods around.
Nutrition
per 100g, raw, red31
Calories
1g
Protein
6g
Carbs
0.3g
Fat
2.1g
Fiber
low calorievitamin c
Good to know
- •Red peppers pack more vitamin C than an orange.
- •Very low calorie and naturally sweet when roasted.
- •Color = ripeness: red is sweetest, green most bitter.
Great in
Roasted or charred for sauces and saladsFajitas and stir-friesRaw sticks with hummusStuffed and baked
Healthy swaps & pairings
- →Any color works — green is cheaper, red is sweeter
- →Jarred roasted peppers to save time
- →Zucchini for another low-calorie crunch
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Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.