Vegetable
Carrot
A cheap, sweet, vitamin-A powerhouse that keeps for weeks.
Nutrition
per 100g, raw41
Calories
0.9g
Protein
10g
Carbs
0.2g
Fat
2.8g
Fiber
low caloriebudgetvitamin a
Good to know
- •Loaded with beta-carotene (vitamin A).
- •A little fat helps you absorb that vitamin A.
- •Stores for ages in the fridge.
Great in
Roasted whole with honey and cuminGrated into salads and slawsThe base of soups and stocksRaw sticks for snacking
Healthy swaps & pairings
- →Parsnip for a similar roast (earthier)
- →Sweet potato for more body in soups
- →Bell pepper for a crunchier raw snack
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Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.