Vegetable
Sweet Potato
A naturally sweet, fiber-rich carb loaded with vitamin A.
Nutrition
per 100g, raw86
Calories
1.6g
Protein
20g
Carbs
0.1g
Fat
3g
Fiber
high fibercomplex carb
Good to know
- •Very high in vitamin A (beta-carotene).
- •More fiber than a regular potato, with a lower glycemic hit when boiled.
- •Skin-on adds fiber.
Great in
Roasted wedges and cubesMashed as a sideBaked whole and stuffedGrated into hash
Healthy swaps & pairings
- →Butternut squash for a similar sweet, orange swap
- →Regular potato for a more neutral base
- →Carrot in mashes for color and sweetness
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More vegetables
Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.