Vegetable
Broccoli
A fiber- and vitamin-C-rich green that roasts into something genuinely crave-able.
Nutrition
per 100g, raw34
Calories
2.8g
Protein
7g
Carbs
0.4g
Fat
2.6g
Fiber
high fiberlow calorie
Good to know
- •High in vitamin C, vitamin K and fiber.
- •Roasting caramelizes the edges and kills the "boiled broccoli" vibe.
- •Steam lightly to keep the most nutrients.
Great in
Roasted with garlic and chili flakesStir-fries and grain bowlsBlitzed into soupRaw florets with dip
Healthy swaps & pairings
- →Cauliflower or romanesco for a swap
- →Broccolini for a quicker-cooking version
- →Frozen broccoli — cheap and just as nutritious
Cook it — the healthy way — with YumHeal
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Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.