Fruit
Apple
A crunchy, fiber-rich snack that genuinely keeps for weeks.
Nutrition
per 100g (~½ large)52
Calories
0.3g
Protein
14g
Carbs
0.2g
Fat
2.4g
Fiber
high fibersnack
Good to know
- •Most of the fiber is in the skin — eat it unpeeled.
- •The soluble fiber (pectin) helps you feel full.
- •A naturally portable, no-prep snack.
Great in
Raw, sliced with nut butterDiced into oatmeal and saladsBaked or stewed with cinnamonGrated into slaws
Healthy swaps & pairings
- →Pear for a softer, sweeter swap
- →Berries for fewer carbs
- →Unsweetened applesauce for fat in baking
Cook it — the healthy way — with YumHeal
Import any recipe from TikTok, Instagram or the web, turn your fridge into dinner, swap ingredients for healthier ones, and track the nutrition — all in one app.
More fruits
Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.