Fruit
Blueberries
Low-sugar, antioxidant-rich berries that work fresh or frozen.
Nutrition
per 100g, raw57
Calories
0.7g
Protein
14g
Carbs
0.3g
Fat
2.4g
Fiber
low sugarantioxidants
Good to know
- •One of the highest-antioxidant fruits.
- •Lower in sugar than many fruits.
- •Frozen are picked ripe and just as nutritious.
Great in
Stirred into oats and yogurtBlended into smoothiesBaked into muffins and pancakesOn top of overnight oats
Healthy swaps & pairings
- →Any berry (strawberry, raspberry) works
- →Frozen for a budget, year-round option
- →Pomegranate seeds for crunch and color
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Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.