Fruit
Avocado
Creamy, fiber-rich and full of heart-healthy monounsaturated fat.
Nutrition
per 100g, raw160
Calories
2g
Protein
9g
Carbs
15g
Fat
7g
Fiber
healthy fathigh fiber
Good to know
- •High in monounsaturated fat and fiber.
- •Calorie-dense, so portion (½ an avocado) if you are watching intake.
- •A squeeze of lemon or lime slows the browning.
Great in
Smashed on toastDiced into salads and bowlsBlended into dressings and smoothiesGuacamole
Healthy swaps & pairings
- →Hummus for a lower-fat creamy spread
- →Greek yogurt to add creaminess with protein
- →Olive oil when you just want the healthy fat
Cook it — the healthy way — with YumHeal
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Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.