Fruit
Banana
Portable, potassium-rich energy and a natural sweetener for baking.
Nutrition
per 100g (~1 medium)89
Calories
1.1g
Protein
23g
Carbs
0.3g
Fat
2.6g
Fiber
pre workoutpotassium
Good to know
- •A good source of potassium and quick-digesting carbs.
- •Riper = sweeter (and better for baking).
- •Freeze overripe ones for smoothies and "nice cream".
Great in
Sliced over oats and yogurtBlended into smoothiesMashed into pancakes and banana breadFrozen into one-ingredient ice cream
Healthy swaps & pairings
- →Mashed banana for some of the sugar/oil in baking
- →Berries for a lower-sugar fruit
- →Dates for natural sweetness in blends
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Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.