Nut & seed
Almonds
Crunchy, satisfying nuts rich in vitamin E, fiber and healthy fat.
Nutrition
per 100g (~a large handful is 30g)579
Calories
21g
Protein
22g
Carbs
50g
Fat
12g
Fiber
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Good to know
- •High in vitamin E, magnesium and healthy fat.
- •Calorie-dense — a portion is a small handful (~30g).
- •The skin holds extra fiber and antioxidants.
Great in
A snack on their ownChopped over yogurt and oatsAlmond butter on toastToasted into salads and stir-fries
Healthy swaps & pairings
- →Walnuts for more omega-3
- →Pumpkin seeds for a nut-free crunch
- →Peanuts for a budget option
Cook it — the healthy way — with YumHeal
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Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.