Protein
Turkey Breast
Even leaner than chicken breast, with a near-identical protein hit.
Nutrition
per 100g, cooked & skinless135
Calories
30g
Protein
0g
Carbs
1g
Fat
high proteinlow fatlow carb
Good to know
- •Roughly 30g protein per 100g and very little fat.
- •Skinless keeps it ultra-lean.
- •Great cold for next-day lunches.
Great in
Roasted and sliced for sandwichesGround for lean burgers and chiliGrain bowls and wrapsStir-fried strips
Healthy swaps & pairings
- →Chicken breast for the same lean profile
- →Ground turkey to swap into any beef recipe
- →Tofu or tempeh for plant-based
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Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.