Protein
Chicken Breast
Lean, high-protein and endlessly versatile — the default building block of a healthy dinner.
Nutrition
per 100g, cooked & skinless165
Calories
31g
Protein
0g
Carbs
3.6g
Fat
high proteinlow carb
Good to know
- •Roughly 31g of protein per 100g with very little fat.
- •Skinless stays lean; the skin carries most of the fat.
- •Easy to dry out — pull it at 74°C/165°F and let it rest.
Great in
Sheet-pan dinners with vegSliced over grain bowls and saladsShredded into tacos, wraps and soupsMarinated and grilled
Healthy swaps & pairings
- →Chicken thigh for more flavor and forgiveness
- →Greek yogurt instead of mayo in chicken salad
- →Firm tofu for a plant-based version
Cook it — the healthy way — with YumHeal
Import any recipe from TikTok, Instagram or the web, turn your fridge into dinner, swap ingredients for healthier ones, and track the nutrition — all in one app.
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Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.