Protein
Eggs
Cheap, complete protein that works for breakfast, lunch or dinner.
Nutrition
per 100g, ~2 large eggs155
Calories
13g
Protein
1.1g
Carbs
11g
Fat
high proteinlow carbbudget
Good to know
- •A complete protein with all nine essential amino acids.
- •The yolk holds most of the nutrients (and the choline).
- •Roughly 6–7g protein per large egg.
Great in
Scrambled, fried or poachedVeggie omelettes and frittatasHard-boiled for snacks and saladsFried-egg topper on grain bowls
Healthy swaps & pairings
- →Egg whites to cut fat and calories
- →Tofu scramble for a vegan swap
- →Two eggs in place of one in baking for extra structure
Cook it — the healthy way — with YumHeal
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Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.