Protein
Shrimp
High protein, very low fat, and ready in about three minutes.
Nutrition
per 100g, cooked99
Calories
24g
Protein
0.2g
Carbs
0.3g
Fat
high proteinlow calorielow carb
Good to know
- •Roughly 24g protein per 100g and almost no fat.
- •Cooks in 2–3 minutes — stop as soon as it curls and turns pink.
- •Naturally low in calories.
Great in
Garlic-butter or chili-lime sautéStir-fries and fried riceTacos and grain bowlsTossed through pasta
Healthy swaps & pairings
- →Scallops or white fish for a similar lean profile
- →Firm tofu for a plant-based version
- →Frozen shrimp — just as good and cheaper
Cook it — the healthy way — with YumHeal
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Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.