Protein
Ground Beef
A weeknight workhorse — pick a leaner blend to keep it on the lighter side.
Nutrition
per 100g, cooked, lean (90%)215
Calories
26g
Protein
0g
Carbs
12g
Fat
high protein
Good to know
- •A good source of protein, iron, zinc and B12.
- •Leaner blends (90/10) cut a lot of the fat and calories.
- •Draining the fat after browning trims calories further.
Great in
Tacos and burrito bowlsBolognese and chiliBurgers and meatballsStuffed peppers
Healthy swaps & pairings
- →Ground turkey or chicken to go leaner
- →Lentils or mushrooms for half the meat
- →Extra-lean (93/7) blend for everyday cooking
Cook it — the healthy way — with YumHeal
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Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.