Protein
Salmon
A rich source of protein and omega-3 fats that cooks in minutes.
Nutrition
per 100g, cooked208
Calories
20g
Protein
0g
Carbs
13g
Fat
high proteinomega 3
Good to know
- •One of the best food sources of omega-3 fatty acids.
- •About 20g protein per 100g.
- •Fattier than white fish, so it stays moist and forgiving.
Great in
Roasted on a sheet panPan-seared with a crisp skinFlaked into salads and grain bowlsGlazed with miso or honey-soy
Healthy swaps & pairings
- →Trout or mackerel for a similar omega-3 hit
- →Canned salmon for a budget option
- →Tofu or tempeh for plant-based omega-3 (add walnuts)
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Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.