Dairy

Cheddar Cheese

Rich, sharp and calorie-dense — a little goes a long way for big flavor.

Nutrition

per 100g

403

Calories

25g

Protein

1.3g

Carbs

33g

Fat

calcium

Good to know

•A good source of calcium and protein.
•Calorie-dense, so weigh or grate to control portions.
•Sharper cheddar means you need less for the same punch.

Great in

Grated over bakes and bowlsToasties and meltsA small cube with fruitStirred into sauces

Healthy swaps & pairings

→Use a sharper cheese and less of it
→Feta or parmesan for big flavor in small amounts
→Nutritional yeast for a dairy-free cheesy note

Cook it — the healthy way — with YumHeal

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Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.