Dairy
Cottage Cheese
A high-protein comeback star — creamy, savory and endlessly blendable.
Nutrition
per 100g, low-fat98
Calories
11g
Protein
3.4g
Carbs
4.3g
Fat
high proteinlow calorie
Good to know
- •About 11g protein per 100g.
- •Blends silky-smooth for high-protein sauces and dips.
- •Low-fat versions keep calories down.
Great in
Blended into pasta sauce or dipsOn toast with tomato or fruitStirred into scrambled eggsHigh-protein pancakes
Healthy swaps & pairings
- →Greek yogurt for a similar protein hit
- →Ricotta for a richer texture
- →Blended silken tofu for dairy-free
Cook it — the healthy way — with YumHeal
Import any recipe from TikTok, Instagram or the web, turn your fridge into dinner, swap ingredients for healthier ones, and track the nutrition — all in one app.
More dairys
Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.