Dairy
Greek Yogurt
Thick, tangy, high-protein yogurt that doubles as a healthier creamy swap.
Nutrition
per 100g, plain nonfat59
Calories
10g
Protein
3.6g
Carbs
0.4g
Fat
high proteinlow calorie
Good to know
- •Around 10g protein per 100g — double regular yogurt.
- •Plain avoids the added sugar of flavored tubs.
- •Stands in for sour cream, mayo and cream.
Great in
Breakfast bowls with fruit and oatsSwapped for mayo or sour creamBlended into smoothies and dressingsMarinades for chicken
Healthy swaps & pairings
- →Skyr for even more protein
- →Cottage cheese for a similar high-protein hit
- →Coconut yogurt for dairy-free (less protein)
Cook it — the healthy way — with YumHeal
Import any recipe from TikTok, Instagram or the web, turn your fridge into dinner, swap ingredients for healthier ones, and track the nutrition — all in one app.
More dairys
Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.