Protein
Canned Tuna
Shelf-stable, cheap, lean protein you can turn into lunch in two minutes.
Nutrition
per 100g, in water, drained116
Calories
26g
Protein
0g
Carbs
1g
Fat
high proteinlow caloriebudgetpantry
Good to know
- •About 26g protein per 100g with barely any fat.
- •Packed in water keeps calories low (oil-packed is richer).
- •A pantry staple for fast, high-protein meals.
Great in
Tuna salad with Greek yogurtPasta with tuna, lemon and capersOn top of green saladsMelts and sandwiches
Healthy swaps & pairings
- →Canned salmon for more omega-3
- →Chickpeas for a vegetarian "tuna" salad
- →Fresh tuna or chicken when you want a change
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Nutrition values are rounded approximations per 100g and vary with variety, cut and preparation.