Marry Me Chicken with Pumpkin Cream: A Cozy Autumn Twist

The secret to this dish is balancing the richness of the cream with the acidity of sun-dried tomatoes. Using YumHeal, you can import your favorite version of this recipe and instantly adjust the ratio of pumpkin puree to cream to suit your preferred texture.

• •Use pure pumpkin puree, not pumpkin pie filling (which is sweetened).
• •Sauté fresh garlic and shallots in the sun-dried tomato oil for depth.
• •Deglaze the pan with a splash of dry white wine or chicken broth before adding the cream.
• •Finish with fresh thyme or fried sage leaves to complement the pumpkin.

A standard serving of this dish is rich, typically ranging from 550–750 calories depending on the fat content of the cream and cheese used. You can easily lighten the load without losing that signature silkiness.

• •Swap half the heavy cream for evaporated milk or unsweetened almond milk thickened with a teaspoon of cornstarch.
• •Replace half the parmesan with nutritional yeast for a savory, nutty punch with fewer calories.
• •Use thin-sliced chicken breast or chicken tenders to reduce cooking time and keep the meat tender.
• •Add a handful of baby spinach at the very end for extra fiber and color.

Once you master the base, it is easy to pivot based on what is in your fridge. Use the YumHeal app to track the macros of these variations if you are keeping a close eye on your nutritional goals.

• •Add crispy pancetta or bacon bits for a salty, smoky contrast to the sweet pumpkin.
• •Stir in red pepper flakes if you prefer a 'Spicy Marry Me' profile.
• •Serve over roasted cauliflower steaks or zucchini noodles for a low-carb alternative to pasta.